Friendship and Resilience: One Link at a Time

I’ve never been good at maintaining relationships beyond the present moment.

I know people who have maintained friendships since grade school. Grade school. They became friends before they were teenagers and still talk to each other twenty or thirty years later.

I know other people who do yearly trips with college friends. Trips. They board an airplane and fly to another location to play golf, gamble, or whatever it is that friends who have known each other for twenty years do.

These are such foreign concepts to me.

After each move in my life, I started over. Friends from our first apartment in Connecticut became memories once we moved across town. When we moved to Florida, it was like starting over, except for periodic visits from family to keep that connection alive.

After I walked across the stage to get my high school diploma, the four years of bonds that I built were broken and discarded. At 19, I joined the Army and left Florida behind, too, once I left for basic training. I spent my entire enlistment overseas, and trips home were infrequent. Since my neighborhood friends were away at college, they, too, became artifacts of a different time.

The first person who spanned multiple stages of my life was my friend from the Army who looked out for me when I arrived in Germany. She was pregnant when I arrived, and when she had her daughter, I became a de facto godfather and uncle. She left the Army and returned home before I did, but after my enlistment ended and I returned to Florida, I would visit her and her family periodically.

For the few years I spent in Florida after the Army, I started another life as my professional career began. I was part of a group of young, single professionals, and we became friends and spent time together outside of work, too. There were friendships, community, and dating, but I set those aside when I took the opportunity to leave the heat behind and move to Colorado.

Colorado was another opportunity to start over. I didn’t know anyone, but my friend from the Army became a flight attendant, and Denver was a hub for her airline. We were still in contact, and when she had a layover in Denver, we were able to see each other. I still occasionally visited her family and also joined them on a trip to China.

Eventually, though, even that relationship started to fade. She would get married, and so would I, and I was grateful to have her at my wedding before our lives went in different directions.

After my son was born, I felt like things might be settling down. I had a group of friends who were married and starting families, and we developed solid friendships as the kids grew up together. For a few years, especially with one of the families, it felt like the kind of lifelong bond that I have seen others have. But a job offer across the country pulled us from that life and dropped us into a new one where we knew no one and had to start over.

Leaving our friends this time was tough, both because of the connection we created and because we were alone and isolated when my son began having seizures. For a few years, every relationship was transitory. Doctors, nurses, and staff were the most consistent people in our lives. My son struggled to maintain regular attendance at school, which left him as a constant outsider as the other children formed bonds. He longed for his friend in Colorado, the last stable friendship he had. We were lucky for a few years to travel back to Colorado and spend time with them, but it wasn’t the same.

Even after he was more stable, his health and the constant appointments made his attendance spotty, further impeding his ability to form friendships. It seems as if just when we would find a sense of routine and normalcy, the universe would use its cosmic hand to shake things up.

The pandemic hit and separated the world. The move to an online school, separate from the public school his friends attended, created more distance. Finally, as the world opened up and we found a school we believed was right for him, we left the city for the suburbs, and those tenuous relationships we struggled to maintain eventually faded.

In some ways, this latest iteration of our life feels settled. The teachers and community at my son’s school provide structure and consistency, which helps form strong relationships. However, on a personal level, at a smaller scale, it feels temporary.

Transitory.

The people I see every weekend at tennis disappear when the courts close until we pick it back up in the spring. We see similar faces every summer during baseball season, but only during the games and never beyond the playoffs, while most of the players attend the same school and have a year-long connection. It’s wonderful to have those circles to return to, but they are scattered rings rather than connected links in a chain.

More and more, it feels like those links close as they fall off the chain, preventing them from ever being reattached. My son is done with baseball, forever removing that link from the chain. He’s had close classmates ghost him after leaving the school, damaging those links beyond repair. His best friend from the past two years is transferring to a public school, so they won’t see each other every day, which leaves that important link hanging precariously close to being disconnected.

But maybe the goal isn’t to build one long, unbroken chain.

Maybe what matters is the ability to keep adding new links — to connect with the people who come into our lives when they do, to hold onto them for as long as we can, and to be grateful for each link while it’s there.

My son already knows how to do that. He connects deeply, he feels the hurt when a link breaks, and then he finds a way to add new ones. In his own way, he’s building resilience — and showing me what it looks like to keep building a life, one link at a time.

A Song of His Own

“Dad, I made a song.”

That was the first thing my son said to me when I got home from work.

“That’s cool, pal!” I responded, thinking he had jotted down a few lyrics to show me.

“Do you want to hear it?” he asked.

Hear it, I thought. Interesting. “Of course!” I said, following him to his room.

I sat on the corner of his bed as he went to the computer.

“Ready?”

I nodded.

He hit play, and from his speakers came an actual rock song. Drums. Bass. Electric guitar. And a vocalist singing about the Colorado Avalanche (my son’s team) defeating the Tampa Bay Lightning (my team) in the NHL Stanley Cup Finals in 2022, the year we were in Colorado and went to a finals game. A game that, as my son constantly reminds me, the Avalanche won 7-0 on their way to hoisting the cup.

As I listened to the song, I watched the smile on my son’s face, especially when the lyrics touched on the game we attended, continued to widen—the smile of pride, connection, and love. It’s the single best sight that I will ever see.

Tampa’s thunder tried to fight,
But Colorado owned the night.

When the song finished, I stared with my jaw dangling open, which caused his smile to grow even wider.

“How?” I asked.

And he walked me through his process, prompting an AI tool with styles, themes, and concepts until he had a completed song.

“Well,” I said. “This has to be on Spotify.”

“Really?” he asked, his voice caught somewhere between disbelief and excitement.

“Really,” I confirmed. “I’ll figure out how to get it distributed so that everyone can hear it.”

For all the challenges my son has, his creativity and ability to figure things out are truly inspiring. When my wife and I were discussing her next book, my son decided to write a Fortnite Tips book, complete with an illustrated title. He gets inspired by videos of his favorite players and builds giant arenas and stadiums in Minecraft—sometimes following tutorials, other times just experimenting until it works. And now, he figured out how to make a song.

It could have been so easy for him to let obstacles define him. To look at the world through the lens of what isn’t possible. But he doesn’t. He assumes everything is possible, and then he goes and proves it. As a parent, it’s more than I could have ever wished for him.

A few weeks later, I went into his room and showed him my phone. I had the Apple Music app up and, ready to play, was the hit new song from the artist neurodefender titled “Avalanche Rising.”

We sat together and listened to it again. He gave me the same look and smile as the lyrics recounted the Avalanche victory. He grabbed his phone and pulled the song up on Spotify, replaying it for the rest of the night. When he joined his friends online, I could hear him telling them about his song, too.

And in that moment, I realized something: no matter the struggles, no matter the setbacks, my son keeps finding ways to make his voice heard. Sometimes literally. Always beautifully. And I’ll never stop listening.

It’s Not Your Fault

For most of my life, I carried the idea that the things that happened to me as a child were my fault.

I didn’t think I was a bad kid, but I knew and hung out with plenty of bad kids. My neighborhood growing up wasn’t a stranger to crime and drugs. Compared to many of my friends, I was an angel. But I was a child, and I did childish things as I experimented and explored the world. I swore, stole, lied, snuck out at night, and fought with my sister. But often the consequences of these actions were disproportionate to the severity of the infractions.

As a result, I began to blame myself for those consequences. It was a survival mechanism. I had to make it my fault because my developing brain couldn’t make sense of the idea that the people who were supposed to protect me and take care of me were hurting me.

As I got older, that behavior continued. It was easier to take responsibility for everything than it was to shift that responsibility to the other person. It was easier to feel that the work I had done wasn’t enough or wasn’t the right work, which is why the other person was angry or disappointed. The idea that I was enough, that I was worthy, and that I wasn’t to blame never seemed like an option.

The result was that I spent much of my life in unhealthy situations, convinced that if I could fix myself, everything else would fall into place. But no matter how hard I tried, it never worked.

I didn’t realize that’s what I was doing until a few years ago. There is a movie trope, “it’s not your fault,” that is a common line used to reassure someone who blames themselves for a tragic event. One powerful example is in Good Will Hunting, where Sean, played by Robin Williams, repeats the line multiple times until Will, played by Matt Damon, breaks down and cries.

It was a surreal moment to have that play out in my life. At the time, it was directed at my past. It took me time (and therapy) to realize it also applied to aspects of my present, too.

That realization is what will help me set my son on a different path, one where he doesn’t struggle with blame, shame, and worthiness, the same way that I did. I don’t want him to blame himself for his seizures, his condition, or especially the way the world reacts to him. I want him to be able to put the actions of others on them and not internalize them as what he deserves because of who he is. Most of all, I want him to know—now, not decades from now—that who he is is already enough.

As parents, we want our kids to have it better than we did. In many ways, that may not be possible given the challenges he will face. But if he can live a life without carrying the blame for others, whatever those challenges may be, he will have a freedom I never knew. A freedom to face what comes without the added weight of shame. A freedom to believe he is worthy of love and belonging just as he is.

And maybe, in giving that to him, I’ll learn to finally believe it for myself, too.