Survival is the most primitive, instinctive reaction. It’s the “keep myself safe” and “keep this child alive” mode. It’s adrenaline, reflex, and emergency decision-making. No long-term view. No nuance. It’s the hospital room at 3 AM when you’re just trying to make it to the next hour.
Survival is the body and brain trying to stay alive.
I’m good at survival. I’ve had a lot of practice.
Coping is the layer just above survival. It’s how you function after the emergency — when the crisis becomes chronic. It’s the routines, the systems, the compartmentalization we use to manage stress, danger, or uncertainty. It’s “I can’t live in panic all the time, so how do I manage this?”
Coping is the mind trying to live with what survival couldn’t fix.
I’m not as good at coping. There’s still a lot of pretending I’m fine. Emotional numbing. Overfunctioning. Avoidance. Self-blame and shame.
This is where I get stuck. Not always, and not as much as I used to, but I still see it happening. Avoiding the hard conversation or phone call. Sticking to the lists and logistics because feeling anything is too much. Blaming myself because it’s easier than accepting that some things are simply out of my control.
Without healthy coping, it’s hard to reach the next level: connection — where healing, relationship, and meaning can actually emerge.
It’s like I’ve been walking on a path, and I see a place where it branches off. For years, I didn’t take it. I stayed on the familiar loop, not realizing it was holding me back. Sometimes I’d look back and wonder if I should have taken the other path. But eventually, I’d face forward and keep moving, step by step.
In the last few years, I’ve started stepping onto that new path. I’ve opened up to other people. I’ve accepted help. I’ve stopped automatically blaming myself — or at least, when I do, I pause and question whether it’s really true.
In moments when everything feels overwhelming, leaving the old loop feels different. My old behaviors, patterns, and habits still tug at me, trying to pull me back to the familiar path. But now I see more branches, more opportunities to connect. I don’t always take them — but sometimes I do. And when I do, it brings gratitude, support, and the sense that I’m not so alone.
Every year, my son has a birthday that I didn’t think I’d get.
Since the age of five, he’s never gone more than a day or two without a seizure. There were times when he wouldn’t go an hour without one. And there were times when he was in status, and he wouldn’t stop seizing at all.
The first few years were especially scary. We would spend weeks admitted to the neurology floor of the children’s hospital, watching as the medical teams fought to keep my son alive. I would wake up next to him in the middle of the night to find doctors conferring, trying to find the next medication or treatment to try. His therapists would come during the day to help his body relearn what it had forgotten how to do. Each birthday we celebrated during that time was a gift, even if the time between them was unbearably hard.
Even after he was stable, his future was uncertain. The medications that reduced his seizures didn’t control them completely. That’s when his doctor introduced us to SUDEP (Sudden Unexplained Death in Epilepsy), and the leading risk factor is the presence of uncontrolled, generalized tonic-clonic (GTC) seizures, especially if they occur at night.
If I didn’t sleep before, I certainly wasn’t sleeping after that conversation. We installed a camera in his room to monitor him while he slept. I woke with every sound, every movement—or when there was too much time with neither.
Even this morning, as I was writing this post, I heard my son have a seizure in his room. It was longer than usual, so I used the VNS magnet and then his rescue medication before the seizure stopped.
As he turns sixteen, that’s more than eleven years without sleep. Eleven years of worry. Eleven years of hoping for another year.
And for eleven years, I have been given another year. Each one feels like a small miracle.
The fear never really goes away, but neither does the gratitude. I still hold my breath with every seizure, but I also get to watch my son grow taller, tell jokes, and dream about what comes next.
Sixteen years. Eleven years of worry. But also eleven years of laughter, stubbornness, love, and life.
Every year is another year I didn’t think I’d get.
My first exposure to it was when I was around seven years old. We lived in a row of apartments, and an elderly lady at the end of our block would occasionally open up a roll of coins, usually pennies or nickles, and toss them into the air and watch the neighborhood kids scramble to grab as many as they could.
Did I save any of these coins?
Of course not. As soon as we were done, we would walk to a corner store and buy candy or, after an unusually heavy haul, a comic book.
That’s how I dealt with money most of my life. If I had it, I would spend it.
That pattern continued when I started working at 15. I had no concept of saving, or budgeting, or investing. I wasn’t worried about the future. I would get paid, deposit my check, and the money would be gone before I got paid again.
Over time, what I spent my money on changed. When I got a car, more of my money would go towards gas. When my insurance was due, it was usually a scramble to scrape together the money. But then I’d have another carefree six months before I had to worry about it again, rather than learning the lesson and planning.
When I was 18, I moved into an apartment and began paying rent. I was so eager to be on my own that I signed a lease for an apartment I could afford, without considering how far it was from where I worked, and the extra driving and gas costs were brutal.
Eventually, I borrowed money from a friend who was much better with his money. Except, of course, for his decision to lend me money. I was in a bad place financially and emotionally and, rather than owning up to it, skipped town when I joined the Army. One of the most embarrasing moments of my life was when my parents called to tell me that my friend, who lived across the street from them, asked where I was and told them that I owed him money. They paid him and told me that I had to pay them back. I felt like such a failure.
The Army provided me with a regular paycheck and discipline, but not financial discipline. I was still only 19 and made countless poor relational and financial decisions, leaving me with nothing when I left active duty four years later. I found myself back in Florida, living with my parents, and starting over.
Through serendipity and a strong computer background, I eventually landed my first professional job, with a steady income, benefits, and a retirement plan. Of course, I didn’t contribute to it because I was in my 20s. But I was able to move into an apartment that was close to my job and new friends and started my new life.
I was part of a group of young professionals, single with disposable income, and money became a way to feel good. Spending money on others — picking up the tab for dinner, drinks, or events — was how I showed people I cared. Or maybe it was what I felt I had to do to keep friends. I’m still trying to unpack that with my therapist.
With a good income, it was easy to get a credit card and even easier to spend more than I had, because I always felt I had enough to make a payment. The first time I felt overwhelmed by debt, it was awful. My finances and my emotions were intertwined, and my financial situation reflected how I felt about myself. I struggled for awhile, but managed to crawl my way out of it.
The first time I paid everything off felt amazing. It was like air had oxygen in it for the first time in years. But the habits I developed to get out of debt didn’t stick. I reverted to my old habits. I got stuck in a cyclical pattern of spending, shame, remorse, recovery, repeat. As my income grew, so did my spending. And when I got married and we had our son, things went exponential.
Over the last year, we’ve become more intentional. A big motivation is that we don’t know what our son’s future earning potential will be, and it’s possible that, in addition to always supporting him, whatever financial legacy we leave him will have to carry him through the rest of his life.
The other reason is that if he can have a job and a career, I want him to have a much better financial foundation than I did. I want to model the right behaviors for him, normalize conversations about money, and give him every chance at financial success that I can.
We’ve begun reading books together about financial literacy and wellness. We set up a Greenlight card for him to gain experience with spending responsibly, saving intentionally, and investing wisely. And we’re doing it together because that will give us a common language to talk about money and healthy habits we can practice together.
Talking about money used to fill me with shame. Now, it’s become one of the ways my son and I connect. These are some of the books that helped us start those conversations — and the Greenlight card has made it easier to turn those lessons into real-world experience.
